Did you know the body forms collagen fibers from pro-collagen molecules secreted by specialized cells? But, that production slows down with age and the destruction of collagen fibers increases. Luckily, science has shown us that it is possible to stimulate the production of those elastic fibers, which improves firmness and reduces wrinkling. Here’s how to do it.
First of all, you need to be sure that your body is getting the nourishment that it needs to perform all of the many functions necessary for survival. Repairing skin damage is only one of many functions performed by the body and while it is important, it is not the most important. Nutrient deficiencies will show up as unwanted skin conditions before they cause any other health problems.
When the body forms collagen it uses amino acids from protein and vitamin C. Without adequate vitamin C, the fibers are very weak. They tear very easily, which is what happens in scurvy, a deficiency disease resulting from inadequate intake of vitamin C. Although scurvy is rare in industrialized nations, seriously low intakes are not uncommon. So, be sure that you take your vitamins every day and be sure to get enough protein. That’s the first step.
The second step is to insure that nothing you do on a regular basis can cause the destruction of collagen. There would be a long list of things to avoid, including the use of harsh cleansers and overexposure to sunlight. But, all of those things fall into to two basic categories. They either cause free radical damage or chronic inflammation.
To help prevent the destruction of collagen throughout your life, you should avoid skincare products that contain allergens, irritants and toxins. Harsh scrubs and cleansers can be problems, too, because those things cause chronic inflammation. Avoiding overexposure to the sun and cigarette smoke will help prevent free radical damage.
You can also use a moisturizer or cream that has natural anti-inflammatory and antioxidant activity. There are some anti-aging creams on the market that support and stimulate the process that forms collagen.
We may not be able to prevent all of the destruction of collagen fibers that occurs throughout our lives. But, we can support the body’s ability to repair and replace those fibers. The primary nutrient that forms collagen is protein. So, a protein-rich cream helps to support the process.
But, not all proteins are the same. Many of them will not penetrate the skin’s layers. Research has shown that the protein keratin will penetrate the skin’s layers, if it is properly manufactured and remains functional. It stimulates the production of new cells and fibers, reduces inflammation, prevents free radical damage and improves the skin’s firmness.
The primary things that cause the destruction of collagen are prevented by creams containing functional keratin. Other ingredients are beneficial, too, including coenzyme Q10, kelp extracts and grape seed oil.
In conclusion, supporting the process that forms collagen fibers is a simple matter of giving your body the right tools. Nutrients are the right tools for the job.
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